Understanding counselling and psychotherapy

At your first appointment, we will consider the best type of therapist for you. More important than the type of therapy is the relationship between you and your therapist, so our priority is giving you a therapist with whom you feel comfortable.

Our trainee therapists are carefully selected for their maturity, compassion and expertise, and their work is fully supervised so you can be sure of a high quality counselling service.

Our counsellors and psychotherapists are trained in several styles of therapy, including psychodynamic psychotherapy and integrative psychotherapy, which combines psychodynamic elements with practical approaches such as cognitive behavioural therapy (CBT).